How to Do the Wim Hof Breathing Method & Keep Cool

How to Do the Wim Hof Breathing Method & Keep Cool

Psychologists have found that practicing breathwork reduces anxiety, depression, stress, and even blood pressure. Have you ever wondered how to do the Wim Hof Breathing method yourself? It is a revolutionary technology that will help you tap into your body’s natural ability to heal itself.  In just 10 minutes, through simple breath work and exercises, you can…

How to Use Hot & Cold Contrast Therapy to Manage Pain

How to Use Hot & Cold Contrast Therapy to Manage Pain

Is your pain slowing you down? Contrast bath therapy is an effective way to reduce inflammation, control swelling, and manage pain so that you can get back to living your best life. Alternating between hot and cold temperatures causes a nerve reaction that helps reduce discomfort in the affected area, allowing for faster healing.  We…

7 Best Ice Bath Tub To Get Chilly (Blue Cube Ice Bath) 2023

7 Best Ice Bath Tub To Get Chilly (Blue Cube Ice Bath) 2023

If you’re tired of the temporary relief from other recovery methods and want to experience a luxury cold plunge, or even a budget option, here are the best choices out there for your next purchase. It’s time to experience the full benefits of ice therapy, you’re in luck. We’ve done the research and testing for…