How to Use Hot & Cold Contrast Therapy to Manage Pain

How to Use Hot & Cold Contrast Therapy to Manage Pain

Is your pain slowing you down? Contrast bath therapy is an effective way to reduce inflammation, control swelling, and manage pain so that you can get back to living your best life. Alternating between hot and cold temperatures causes a nerve reaction that helps reduce discomfort in the affected area, allowing for faster healing.  We…