With so many types of treadmills on the market, it can be hard to figure out what they even are, let alone which one best fits your needs. Whether you’re training for a marathon or just looking for a way to stay healthy, there are great options for every type of runner and fitness enthusiast…
If you’re looking for the best incline treadmill on the market, then you’ve come to the right place. In this article, I will go over the 7 best incline treadmills. Did you know that research has shown that walking at an incline can be as beneficial as running? We’ve put together a list of the…
Are you struggling to find the right type of cardio for your fitness goals? You’ve probably heard of HIIT (high-intensity interval training) but did you know that only 1 of 5 types of cardio? Each of the 5 types of cardio is suited for different people and situations, but don’t let confusion keep you from…
Are you looking to improve your health related fitness? The pillars of health related fitness are simple and include muscle strength, Muscle endurance, flexibility, cardiovascular endurance, and body composition. These five elements form the basis for creating an effective routine that will help build a healthier lifestyle. With these components combined into one tailored program,…
