Ice baths, also known as cold-water immersion therapy, have been advocated by athletes and fitness enthusiasts for their many benefits. This post-exercise recovery method involves immersing the body in cold water, typically ranging from 10 to 15 degrees Celsius, for 10 to 20 minutes. This article will explore the benefits of ice baths for athletes…
Ice baths have emerged in recent years as a popular method for athletes and fitness enthusiasts to recover from intense workouts. There’s a lot of debate as to whether ice baths for chronic inflammation actually work. Think of this blog post as your one-stop shop for current research on ice baths! The general idea behind…
With so many types of treadmills on the market, it can be hard to figure out what they even are, let alone which one best fits your needs. Whether you’re training for a marathon or just looking for a way to stay healthy, there are great options for every type of runner and fitness enthusiast…
If you’re looking to enhance your physical and mental health, you might want to jump on the trend of cold showers and ice baths. But what is the best time to cold plunge, how many cold plunges should I take a week, and what other details around the timing actually matter? That’s exactly what we’re…
Are you struggling to find the right type of cardio for your fitness goals? You’ve probably heard of HIIT (high-intensity interval training) but did you know that only 1 of 5 types of cardio? Each of the 5 types of cardio is suited for different people and situations, but don’t let confusion keep you from…
Are you looking to improve your health related fitness? The pillars of health related fitness are simple and include muscle strength, Muscle endurance, flexibility, cardiovascular endurance, and body composition. These five elements form the basis for creating an effective routine that will help build a healthier lifestyle. With these components combined into one tailored program,…
Have you ever considered taking a cold shower to boost your energy levels? Well, it turns out that cold showers are not only for the brave but also for anyone who wants to improve their circulation and reduce inflammation! Recent research indicates that exposure to cold water has some pretty amazing benefits, including increased blood…
Have you always wanted a sauna, but felt choosing one was a daunting task? There are so many sauna types and it can get so confusing! Many people find it hard to understand the lingo and how to choose one that fits their lifestyle, so they never end up buying one. In this definitive guide,…
Are you tired of being sidelined by muscle strains? Checkout these tips on How to Speed Up Muscle Strain Recovery. Whether you’re a seasoned athlete or just starting your fitness journey, muscle strains can be a frustrating setback. The good news is that with the right approach, you can speed up your muscle strain recovery…
Want to try the cold plunge experience without the price tag? Experiment with a new way to improve your health by trying out a DIY cold plunge. Being submerged in chilly water helps reduce inflammation, improve circulation, and better control blood pressure — just to name a few benefits! Whether you decide to buy a…
