Are you struggling to find the right type of cardio for your fitness goals? You’ve probably heard of HIIT (high-intensity interval training) but did you know that only 1 of 5 types of cardio? Each of the 5 types of cardio is suited for different people and situations, but don’t let confusion keep you from…
Feel like the world is getting a bit chaotic? Sounds like you need some fresh ideas for peace of mind! This post will provide thoughtful and creative ways to help you find peace in your life every day. Some of these have a super creative approach, and you may have not realized how delightful they actually…
Do you want to become the best version of yourself? Biohacking might be for you! In this post, Ill explain just what biohacking actually is. Reading my blog in general, you’ll have access to simple techniques that can help you stay productive and maximize your energy levels. From understanding how nutrition affects how you function,…
If you’re looking for the best Home Sauna, then you’ve come to the right place. In this article, I will go over the 5 best home saunas. Saunas have been used for over 2,000 years as the ultimate health tool. The sauna has been used as a cleansing tool long before they had the science…
