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Biohacking: The #1 Quick Start Guide

Do you want to become the best version of yourself?

Biohacking might be for you!

In this post, Ill explain just what biohacking actually is.

Reading my blog in general, you’ll have access to simple techniques that can help you stay productive and maximize your energy levels. 

From understanding how nutrition affects how you function, improving sleep quality with technology, or using supplements strategically – there are a variety of ways we all can biohack our bodies so we can live better lives. 

Imagine having an unlimited source of mental clarity, physical endurance, and productivity at any moment in time. 

Learning about biohacking will give insight into how to be your best self in all ways, naturally by taking care of your body and mind from within. 

Ready to optimize yourself for optimal performance? 

Finish reading this blog post and start reclaiming control of your life!

What is Biohacking?

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Biohacking is a term popularized by Silicon Valley entrepreneur, Dave Asprey. 

Basically, we have access to all this tech and science, and we have learned so much about what our bodies need to function and get the most out of this short sweet life.

Some people take it further than others and the extremists tend to get all the lime light, but you don’t need to become a cyborg to benefit from the biohacking methodology!

The biohacking methods includes adjusting diet and nutrition, supplementing with vitamins and minerals, improving sleep quality, reducing stress levels, and using technology to increase body function such as monitoring heart rate or blood sugar levels. 

But what makes biohacking different from just being healthy?

Biohacking goes beyond traditional wellness practices like yoga and meditation by looking at ways in which technology can be used to improve our overall well-being.

Biohackers are often seen as early adopters of new technologies such as wearables like smartwatches and fitness trackers that provide valuable data on activities like steps taken each day or hours slept per night. 

Biohackers often take different tests to monitor the progress they make, like hair, blood, stool, and many more!

They also explore the potential of supplements of vitamins, minerals, and nootropics used to reduce inflammation in the body or boost cognitive performance. 

Additionally, biohackers experiment with different techniques such as the “Bulletproof coffee” recipe developed by Dave Asprey which contains ingredients designed to provide sustained energy throughout the day. 

The goal of biohacking is ultimately self-improvement; finding ways to become healthier, happier, and more productive individuals. 

Through understanding our bodies better and making small adjustments over time, people who embrace this lifestyle believe they can reach improved physical and mental states beyond what was used to think was possible.

Does Biohacking Work?

Whether biohacking works or not depends on who you talk to.

Each of us have different biology, so naturally different approaches affect us in different ways.

Also, as with anything health related like exercise and eating right, it takes time to see the results.

Some people who are just dipping their toe in might try something and feel like it’s a waste of time if it didnt have big instant obvious changes for them.

Don’t let that get in your way.

At its most basic level, biohacking involves using tools such as diet and lifestyle modifications, supplements, drugs, and natural remedies to optimize one’s physical and mental performance. 

This can range from the simple – such as eating a balanced diet and getting enough rest – to the more complex – such as taking certain supplements to increase focus or manipulating hormones with drugs to increase muscle mass. 

Biohacking also encompasses practices like intermittent fasting to reduce inflammation in the body or using technology-based tools like specialized sleep masks to improve the quality of sleep. 

Additionally, practitioners believe that biohacking can also help with cognitive performance by increasing motivation and concentration levels. 

Unfortunately the science behind biohacking is still pretty new, so long-term studies have not been able to happen yet when it comes to many of the methods. 

One thing that can be said definitively about biohacking is that it does involve risks – both known and unknown – which should be taken into consideration before trying any of these strategies. 

Thats kind of the point though isn’t it?

To experiment and push yourself to find the best version of you.

All things considered however if done safely with proper guidance from medical professionals along the way; there may very well be potential benefits associated with biohacking practices that could benefit many people looking for ways to improve their overall health and quality of life.

Molli Lou’s Marbles

I personally find biohacking interesting and worthwhile because I have ADHD, dyscalculia, and mild apraxia. I personally am willing to experiment for the healthiest and best improvement when it comes to my brain fog and coordination. (I legit can’t ride a bike successfully. Only for short stints and then I’m having to restart.) I think its a safe bet to say that many biohackers do it for similar reasons.

Is Biohacking Safe?

With rising interest in biohacking, many people are wondering if it is indeed safe. 

Biohacking can be a safe way to increase your overall health and well-being. 

Depending on the level of biohacking you undertake, there may be some risks associated with self-experimentation and trying new supplements or routines that could cause unwanted side effects or temporarily worsen existing health conditions. 

Theres plenty of information available to make fairly safe and calculated risks.

The safety of biohacking largely depends on the type of techniques and supplements used. 

Generally speaking, basic nutrition and lifestyle modifications like getting enough sleep or eating whole foods are considered safe since they don’t involve any major risks. 

More advanced techniques like taking certain supplements or hormones should be approached with caution as they can come with some adverse side effects when done incorrectly or without proper guidance. 

When looking into biohacking methods that involve taking new supplements and experimenting with different techniques, it’s important to do research both online and through professional guidance to ensure you understand all possible risks involved before trying anything out. 

Its a good idea to see if you can find a doctor willing to support you as you start this venture.

Not all doctors will be on board, but many will.

Functional medicine or naturopathic doctors are a good place to start looking.


Entry Level Biohacking

You might already be doing some of these simple and safe biohacking techniques!

Many of them can be easily integrated into everyday life. 

Connect with Your Primal Self

Connecting with our primal self is essential for optimal performance and overall balance, happiness, and health as human beings. 

With an ever-increasing external world that can often seem overwhelming and hard to manage, it’s important to take time away from it all and reconnect with our primal self. 

We need to remember who we are as humans and why our bodies have evolved the way they have. 

We can also look back at how our not too distant ancestors lived, and realize those little things we no longer do might have a bigger impact on our health than we realize.

By understanding the nature of our human body and mind, we can better recognize how to experience things in a way that brings us back to a more natural state of being. 

Some of the ways of doing this is through rewilding or grounding, bushcraft and foraging.

These concepts involves getting outdoors into nature, feeling a connection to the Earth.

Walking barefoot, spending time in the sun, eating fresh produce from a garden or farmer’s market, digging in the dirt with your hands, smelling sweet aromas in the air, tasting ripe fruits on your tongue and feeling the juices drip down your chin – all of these can help you get back in touch with your primal self.

Taking part in activities like these helps us regain balance between our modern lives and our ancient selves. 

This type of mindful awareness will lead us back towards living life more naturally with empathy for ourselves as well as others around us. 

Additionally, when we’re able to be present in both body and mind within nature we gain perspective about what truly matters most in life: family, friends, relationships, meaningful work, etc. 


Dieting is the first step to biohacking your body into peak performance. 

One way to do this is through intermittent fasting, which is when you cycle between periods of eating and not eating. 

The idea is to mimic the natural cycle humans ate in before we had access to food as readily as we do today. 

This can help regulate blood sugar levels and vitamin absorption, as well as promote weight loss when done correctly. It can also help improve mental clarity and reduce inflammation.

Intermittent fasting can be done in many different ways, such as by only consuming one meal a day or by limiting the hours in which you eat during the day. 

Other methods of intermittent fasting include time-restricted feeding, a 5:2 diet, alternate-day fasting, extended fasting, and more.

When it comes to food choices, functional foods like medicinal mushrooms are an excellent choice for boosting the body’s natural defenses against disease or illness. 

My favorite go-to is lions mane mushrooms, they truly changed my life.

They are high in vitamins, minerals, and antioxidants that can help fight off infections, increase energy levels, and support healthy digestion. 

Additionally, incorporating caffeine into your diet can provide an extra boost of energy that can last for several hours after consumption. 

Overall, dieting is an effective way to manipulate your body’s systems so that they’re working optimally. 

With careful consideration of food choices and the implementation of certain practices such as intermittent fasting or adding caffeine to your lifestyle, you’ll be able to experience improved mental clarity, better immunity functions, and more balanced sugar levels. 

And with the bonus of potentially losing excess weight should you want it – what’s not to love?


Exercise is an important part of biohacking and can have a positive effect on athletic performance, as well as the body’s response. 

Interval training is a great option for someone who is looking to get into biohacking. 

Interval training involves short periods of high-intensity exercise followed by rest or recovery periods. 

High-Intensity Interval Training (HIIT) is especially beneficial because it provides a more intense exercise in less time than longer, steady-state exercises. 

This kind of exercise can help improve strength and endurance, while also stimulating metabolic changes that can aid in weight loss. 

Micro movements are another great way to get started with biohacking, as they require minimal time and effort but can have big payoffs when it comes to muscle tone, balance, and flexibility. 

Crossfit combines many different kinds of activities such as weight lifting, cardio, plyometrics, and gymnastics into a comprehensive workout program that challenges both the body and the mind. 

Working things like Crossfit into your normal life or yardwork is also beneficial; not only does it allow you to be productive while exercising but it increases the level of difficulty. 

Ultimately, any type of exercise that you can commit to will benefit your overall health, fitness level, and mental well-being – making it an ideal choice to begin your biohacking journey.


Mindfulness is an essential aspect of mental health, and it can be used to hack your cognitive function. 

Practicing mindfulness involves paying attention to the present moment with a sense of openness and acceptance. 

One way to do this is through meditation, which is a practice where you sit in stillness and focus on your breath, allowing any thoughts that come up to pass without judgment or attachment. 

You can also incorporate mindfulness into activities like journaling—a gratitude journal can be an effective way to cultivate an attitude of appreciation for all the good things in life. 

Going on a gratitude walk is another great way to incorporate mindfulness into your daily routine; take a stroll in nature, focus on the beauty around you, and take time to appreciate the little things. 

All of these activities will help enhance your cognitive function by improving your focus and concentration, as well as reducing stress and anxiety.


Advanced Ways to Explore Later

Intermediate Methods

These methods are still practical, but the cost and commitment levels increase.


Cryotherapy is a method of using cold temperatures to treat pain and inflammation. 

It is gaining popularity among athletes and those who suffer from chronic pain as it can help control and reduce inflammation without the use of medications. 

Cryotherapy involves exposing the body to extremely cold temperatures for brief periods, usually in a specialized chamber or with ice packs applied directly to the skin. 

During this process, the body goes into a state called vasoconstriction, where blood vessels constrict and divert blood away from the treated area, reducing swelling and pain. 

By providing short bursts of exposure to extreme temperatures, cryotherapy can provide temporary relief from pain while also triggering an anti-inflammatory response in the body, which helps improve overall health.

Icebaths are another excellent way to work with the benefits of cold therapy.


A great way to use the sauna as a biohack is with heat acclimation training. 

This involves using higher and higher temperatures in shorter bursts of time over several sessions to increase your body’s ability to handle extreme temperatures better, making it easier for you to perform optimally in hot environments without becoming over-stressed or having difficulty breathing. 

This can be especially helpful if you participate in endurance sports like running or biking in hot climates, or if you live somewhere that gets incredibly hot during certain times of the year. 

Another great way to use a sauna for biohacking purposes is through sweating detoxification. 

As your body sweats due to the heat, it removes toxins from your cells that have built up over time due to environmental pollutants, food additives, medications, and other sources. 

This can help boost your immunity, reduce inflammation throughout your body, and promote better overall health by decreasing toxin levels in the body over time. 

Finally, you can also use the sauna as a tool for mindful movement practices like stretching or pilates/yoga poses which allow you to move more deeply into postures while increasing flexibility at the same time. 

The heat helps loosen joint tension while promoting deeper tissue release which allows your muscles and joints to become more relaxed and flexible with each session done over time. 

Contrast therapy 

Contrast therapy is another non-medicinal way you can manage your pain at home. 

This technique utilizes alternating hot and cold treatments on areas that have been injured or are suffering from chronic pain. 

This treatment works by stimulating circulation in the area so that oxygen-rich blood flows more freely throughout it. 

The heat increases circulation while helping muscles relax and relieving tension while the cold reduces inflammation and numbs any discomfort or soreness in the area being treated. 

Contrast therapy is quite effective in managing various kinds of musculoskeletal conditions, including arthritis, tendonitis, bursitis, carpal tunnel syndrome, sciatica, and more.


Neurofeedback is a type of therapy used to help people better understand how their brain functions and how different types of activities affect its activity levels. 

Neurofeedback works by measuring electrical activity in your brain through an EEG machine (electroencephalogram). 

Through this monitoring process, practitioners can identify patterns associated with certain behaviors or issues such as anxiety or depression. 

From there they can train your brain to respond differently when presented with these issues by providing auditory or visual feedback when certain patterns are detected during neurofeedback sessions. 

Over time this type of training can help you gain greater control over your emotions, thoughts, and behaviors related to mental health issues like anxiety or depression as well as physical issues such as pain management.

Hyperbaric chambers

Hyperbaric chambers are used for a variety of medical purposes but they can also be used at home to manage certain medical conditions or promote healing after injury or surgery. 

Inside a hyperbaric chamber is a pressurized environment where air pressure is greater than the normal atmospheric pressure outside of the chamber allowing oxygen levels within it to increase dramatically compared to what’s available outside it. 

This increased level of oxygen helps stimulate healing processes within your body due to its ability to carry more oxygenated blood throughout it – facilitating healing much faster than typical methods would allow for otherwise! 

Sensory deprivation

Sensory deprivation tanks are another advanced way you can explore at home which involves floating in an enclosed tank filled with salt water heated up just above body temperature so that your skin isn’t stimulated by any external factors besides the warmth of the water itself – allowing you drift into complete relaxation with no distraction from outside noises or distractions making them perfect for those looking for deep relaxation & stress relief! 

These tanks typically contain Epsom salts which draw toxins out from your body while helping support joint & muscle relaxation which further adds to their therapeutic effect & may even improve sleep quality over time as well!

Advanced Techniques

These techniques require more research, can be expensive, and or invasive. 

DIY Biology

Do-It-Yourself Biology (DIY biology) is a movement that encourages scientific exploration and discovery by individuals and informal groups. 

It is a subset of the DIY movement and is characterized by an open-source, collaborative approach to biological research. 

DIY biology focuses on providing access to tools, technology, and knowledge to non-traditional scientists who are interested in exploring biological systems in their own homes or communities.

Risks involved with DIY biology include safety issues due to lack of formal training or experience in working with laboratory equipment, inadequate regulation on the development of new biotechnology products, and potential biohazards created if experiments are not conducted safely. 

To mitigate these risks some DIY biologists have formed professional groups such as BioCurious and Genspace which provide guidance, support, and lab space for amateur scientists.


Nutrigenomics is a field of study that looks at how different foods affect gene expression and how individual diets can be tailored to improve health outcomes. 

By understanding how particular nutrients interact with genes it is possible to design diets that will help people lead healthier lives by reducing the risk for chronic diseases like obesity, diabetes, cancer, and heart disease. 

This approach to nutrition has been gaining popularity recently as researchers can understand more about the complex relationship between food choices and genetic makeup.

Gene Editing

Gene editing is a process used to modify or replace sections of genetic material to change certain characteristics or traits of an organism. 

The most commonly used editing tool is known as CRISPR/Cas9 which allows scientists to precisely target specific areas of DNA within living cells. 

It has huge potential applications including treating genetic diseases, developing new medicines, improving crop yields, and creating new species with novel traits but also carries ethical concerns due to its ability to manipulate fundamental aspects of life such as human heredity and life span.

My Experiences With Biohacking

My experience with biohacking has been an interesting journey filled with unconventional ideas, many of which I had been subconsciously embracing before I even knew they were part of the movement. 

After a brief foray into nootropics, thanks to a guy I used to date (whom I now firmly believe was in the Latin Kings gang, but that’s a story for another time) I felt like I had stumbled upon a hidden world of opportunity. 

Suddenly I saw ways to dramatically improve my cognitive performance as an ADHD single mom—something that was previously out of reach.

However, it wasn’t until I started researching more and more on the movement that I realized how naturally inclined and ready for it I already was. 

From interval training to CrossFit-style workouts, my lifelong dedication to fitness provided me with a great foundation for biohacking. 

As someone with a natural curiosity about the best ways to do things, my career path as a hypnotherapist seemed like the ultimate way to go.

I’ve found that biohacking is all about understanding your biology and exploring what works best for you as an individual. 

It’s about finding unique combinations of nutrition plans, exercise regimens, and lifestyle habits that are tailored specifically to help you achieve your goals—whatever they may be. 

This is why it’s so important to research different approaches carefully and make sure you find ones that work for you specifically. 

You may think something sounds too good to be true but after slowly working away at it, one step at a time, you can find yourself achieving amazing results like increased focus and energy levels or improved sleeping patterns. 

What’s more, exploring these methods has also made me realize just how much control we have over our bodies if only we take the time to listen to them properly and respond accordingly. 

We can learn how our hormones affect our own bodies from day to day (and sometimes hour-to-hour) and use this information to craft meals by our current needs or adjust training routines according to fatigue levels. 

All this knowledge allows us to become attuned with ourselves and own biology on a whole new level—something which has become increasingly important in today’s busy world where health often takes second place behind work or leisure commitments.

In conclusion, biohacking has certainly come a long way. Advances in the field have allowed us to better understand the brain and its gene networks, as well as metabolic and brain disorders. 

Sound wave therapy, specifically consistent sound wave frequencies, can be used to improve cognitive performance, while also potentially aiding in weight loss. 

As we continue to explore ways of using technology to hack our biology and optimize our health, medical professionals must be consulted when making any changes or decisions regarding the implementation of these techniques. 

Biohacking can revolutionize how we look at healthcare but must remain regulated by those with an understanding of the science behind it. 

By continuing to research and develop new methods for biohacking, not only can we improve our own lives, but also those of many others suffering from complex conditions impacting the body and brain.

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