Want to try the cold plunge experience without the price tag? Experiment with a new way to improve your health by trying out a DIY cold plunge. Being submerged in chilly water helps reduce inflammation, improve circulation, and better control blood pressure — just to name a few benefits! Whether you decide to buy a…
Psychologists have found that practicing breathwork reduces anxiety, depression, stress, and even blood pressure. Have you ever wondered how to do the Wim Hof Breathing method yourself? It is a revolutionary technology that will help you tap into your body’s natural ability to heal itself. In just 10 minutes, through simple breath work and exercises, you can…
Blue Cube is a big name thanks to celebs like Joe Rogan,. Ice baths are all the rage right now, but don’t worry because it isn’t going to be a passing trend. Just like the sauna, people in countries like my proud heritage of Finland have been doing cold plunges for years, and now it’s…
Is your pain slowing you down? Contrast bath therapy is an effective way to reduce inflammation, control swelling, and manage pain so that you can get back to living your best life. Alternating between hot and cold temperatures causes a nerve reaction that helps reduce discomfort in the affected area, allowing for faster healing. We…
Ready to take your health game up a notch? Cold plunge tubs are all the rage right now and for good reason – it’s an incredibly effective way to boost your energy, improve your mood, and increase your performance. But where do you start? This guide will teach you everything you need to know about…
If youve been doing your research on Ice Baths and Cold Plunges for awhile, my top faves might surprise you. If your new to this research, then the whole concept might surprise you! If you’re tired of the temporary relief from other recovery methods and want to experience a luxury cold plunge, or even a…
