7 Best Ice Bath Tub To Get Chilly (Blue Cube Ice Bath) 2023

If you’re tired of the temporary relief from other recovery methods and want to experience a luxury cold plunge, or even a budget option, here are the best choices out there for your next purchase.

It’s time to experience the full benefits of ice therapy, you’re in luck. We’ve done the research and testing for you and have come up with the top 7 best ice bath tub options for your home. (Hint: Blue Cube Ice Bath is my fave!)

Get ready to take your recovery and wellness to the next level with our top cold immersion picks.

Molli’s Top Pick
blue cube ice bath logo

Blue Cube Ice Bath


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renu therapy logo

Renu Therapy


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#1 Alternative
Odin Bath logo

Odin Ice Baths


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Did you know that taking an ice bath can help reduce inflammation and improve muscle recovery?

That’s right! Taking a cold plunge in an ice bath tub is a game-changer when it comes to enhancing your overall well-being.

With this guide, you’ll a list of the 7 best ice bath tub picks and cold plunges on the market today to help you recover faster and feel better after every workout or long day.

*I partner with the coolest companies to help you reach your full potential! If you make a purchase through one of my partner links, I get paid for the referral at no extra cost to you! To learn more, check out my disclosure page.

Some say taking a cold plunge is good for your physical and mental health, while others are skeptical. If you talk to Joe Rogan or James Hawker (founder of Blue Cube Ice Bath) they would have something to say about those skeptics for sure! James Hawker actually created the blue cube ice bath to help with his anxiety and maximize the benefits of a cold plunge. Thats how he discovered the importance of high flow rates and made sure to add that feature in every tub on the blue cube ice bath line.

Cold therapy, and cold water immersion are super beneficial if you want to build some resilience or take advantage of the many other health benefits it has to offer. I can tell you from personal experience that ice baths have MANY benefits, such as reducing inflammation, improving recovery, and boosting mood.

Investing in a cold plunge like the blue cube ice bath for your home is a simple yet effective way to incorporate this powerful practice into your routine and start taking ice baths for your mental and physical health.

Inflammation and Anxiety are issues a lot of people have, and theres no reason to let those things constantly wear you down, when you can take a cold plunge and support your body and mind in just a few minutes a day.

If you want to:

  • Reduce inflammation and muscle soreness
  • Improve circulation and immune system function
  • Increase alertness and mental clarity

Then you found the right place. Let’s get going.

What Are The Best Ice Bath Tubs?

While you can always book a session at a fancy spa or gym, owning your own ice bath tub gives you the convenience of taking a plunge whenever you want. The best part is that it’s a one-time investment that pays off in the long run.

Once you have your own cold plunge, you can reap the benefits without having to pay for each session of cold immersion.

However, there are so many different tubs with different feature that are amazing, so what really matters to you?

The best ice bath tub is one that is easy to keep clean and maintain, and stays cold so its always ready whenever you are.

You’ll want to make sure your ice bath has a way to stay clean so you’re not constantly having to refill it, ideally with chemical free filtration, because its one more (valid) excuse to keep you from your peak health.

If you or your neighbors have kids, especially those under 3, you may want to consider whether the lid locks or not. Toddlers have giant heads and are super top heavy. Consider the saftey as you would a hot tub or pool.

Factors to Consider:

  • Durability
  • Portability
  • Size/Comfort
  • Filter/sanitization
  • Reputation
  • Temperature Options
  • Maintenance
  • Insulation
  • Drainage
  • Safety

Ready? Here’s the list below!

#1 Blue Cube Ice Baths

Best High Flow Rate Ice Bath Tub

ice bath tub

The Blue Cube ice bath is a top-of-the-line cold plunge tub that is built with durability in mind. Its high-quality materials and sturdy construction ensure that it will last for years to come, even with regular use.

The size and comfort of the Blue Cube are also top-notch, with plenty of space for users to fully immerse themselves. The Blue Cube features a state-of-the-art filtration and sanitization system that keeps the water clean and clear, ensuring a safe and clean experience. The most popular model is the Blue Cube Mini me, but the Malibu is great if you can splurge a bit more.

Its fantastic insulation also means that it can maintain a consistent temperature for longer, allowing for extended use without the need for adding ice. The Blue Cube’s efficient drainage system makes it easy to empty and clean, ensuring that maintenance is a breeze.

This is the brand that is Joe Rogans favorite, and the only one he recommends, so you know its quality. (whether you love him or hate him, the man knows quality!)


ice bath tub

Blue cube has four different tub options to cold plunge with (most popular being the blue cube mini me cold plunge pictured above, and the Malibu) that range between $14,999.99 – $26,999.99 and are a mix between residential units, commercial units, and a hybrid of the two. Financing available through Affirm.

Product Pros

  • Uses a Standard Outlet
  • Ready 24/7
  • High Capacity Chilling Motors
  • 5 Year Warranty
  • Delivered Fully Assembled

Product Cons

  • Not Portable
  • Documentation of Maintenance Required for Warranty to be Valid
  • Lid Doesn’t Lock

Do I Recommend Blue Cube Ice Baths?

I recommend Blue Cube Ice Baths for anyone looking for the highest impact best results ice bath. If you have anxiety or inflammation, the high flow rate could be really beneficial. This is one of the nicest luxury ice baths on the market.


Coupon Code:


$250 off

#2 Renu Therapy Cold Stoic 2.0

Best Feature: Breath Deck

renu therapy hero section

The Renu Therapy Ice Bath is a state-of-the-art cold tub designed to help athletes and fitness enthusiasts recover faster from intense workouts. Similar to the blue cube ice baths, the cold stoic has an intentional flow rate strategy to get you past that thermal barrier point.

With its fully-enclosed indoor/outdoor body, customizable and beautifully designed features, and industry-leading insulation, this ice bath is built to last and easy to operate.

My favorite feature about this tub is the breath deck. You can use it to do breath work before or after your plunge, use it to ease yourself in, or honestly any other way you want. It’s an innovative feature without adding bulk or sacrificing function and adds to the aesthetic.

Its intelligently engineered design, down to 36F performance, and quiet, energy-efficient chiller make it a top choice for anyone seeking to reduce inflammation, speed up recovery time, and enhance overall athletic performance.

The Renu Therapy cold plunge is an investment in your body and well-being that you’ll love for years to come.


Depending on the way you customize it, the Cold Stoic will cost you between $9,699.99-$10,519.98. Additional costs include certain breath deck wood types and whether you want spa lights or not.

Financing is available through Affirm for as low as $337/month.

Product Pros

  • Easy to Operate
  • Customizable
  • Breath Deck
  • Larger Tank
  • Short Lead Time

Product Cons

  • Price Point
  • Space Requirements

Would I Recommend Renu Therapy Cold Stoic?

I highly recommend the Renu Therapy Cold Stoic Ice Bath to anyone serious about their fitness and recovery. Its intelligently engineered design, fully-enclosed body, and customizable features make it a top choice for athletes and fitness enthusiasts seeking to reduce inflammation, speed up recovery time, and improve overall athletic performance.

With its industry-leading insulation and energy-efficient chiller, the Renu Therapy Ice Bath is built to last and operate quietly. Its down to 36F performance, easy operation, and 5-Year Limited Warranty make it an excellent investment in your body and well-being. Whether you’re a professional athlete or a weekend warrior, the Renu Therapy Cold Stoic Ice Bath is a must-have for your recovery routine.

Starts at $337/month with affirm

#3 Odin Ice Bath Tub

Best Authentic Cedar Ice Bath Tub

The Odin ice bath tub is a durable option for those seeking a comfortable and efficient ice bath experience. The metal tub for ice baths on the inside, with a luxury cedar plug-in design makes it the only one of its kind in the world.

The Odin can reach temperatures as low as 32ºF (0ºC), and even produce ice when left on low. Its built-in filtration system utilizes an ozone generator and pleated sediment filter to keep the water crystal clear and sanitary. The temperature is adjustable, ranging from room temperature to freezing.

No plumbing is required, making it easy to set up and maintain. An insulated and lockable spa lid is included with every Odin model, and optional upgrades include UV sanitization, size increase, and cooling compressor upgrade.


Depending on what upgrades you do or don’t do, it will cost in the range of $6,900-$13,500. They have you pay a 50% deposit at the time of ordering, and 50% when the order is done. They offer financing through both Zip and Hum.

Product Pros

  • UV Sanitization Upgrade
  • Can Fit 2 People
  • Biggest Temperature Range
  • Ozone/Sediment Filter
  • Locking Lid

Product Cons

  • Not Portable

Would I Recommend Odin Ice Bath Tubs?

I recommend Odin for those that want more frigid intensity in their ice baths. I also recommend it for those with small kids that might be nervous about drowning hazards. The filter options and features are especially nice, so this is one to consider if thats important to you. This also has a sediment filter which is a nice option especially if using it as an outdoor bath.

#4 The Plunge

Best Reputable Ice Bath Tub

ice bath tub

The Plunge ice bath is the famous shark tank cold plunge thats been endorsed by many celebrities and biohacking experts like Andrew Huberman and Dr. Rhonda Patrick.

It’s a durable and versatile option for cold water therapy. It comes in both standard and XL sizes, with the option of just a cold plunge or both cold and hot plunge. The Plunge also has options for standard or pro cooling speeds, making it suitable for both residential and commercial use.

It requires no plumbing and can be used indoors or outdoors. The Plunge features a 20-micron filter, ozone sanitation, and circular filtration, ensuring clean water for each use. It has an underwater light for added ambiance during use.

Overall, The Plunge offers a comfortable and efficient way to incorporate cold water therapy into your routine with easy drainage and maintenance.


ice bath tub

Depending on what options you choose, you can buy one of these tubs for anywhere between $4990.00 and $7490.00. Financing is available through Affirm.

Product Pros

  • 20 Micron Filter/Ozone Sanitation
  • Refurbished Available
  • Cold/ Hot & Cold
  • Underwater Light
  • Indoor & Outdoor

Product Cons

  • Not Portable
  • External Chiller
  • Lid Doesn’t Lock

Would I Recommend The Plunge?

The Plunge is a high quality and obviously a very trustworthy tub, otherwise the sharks on shark tank wouldn’t have fought over it. It was also the biggest investment of 2022 on the show. I believe those that buy this tub will be really happy with their purchase.

#5 The Edge Ice Bath Tub

Best Portable Inflatable Ice Bath Tub

ice bath tub

The Edge cold plunge tub is a highly versatile and portable option that also works as a permanent fixture, that’s perfect for those who enjoy traveling or participate in outdoor athletic events.

This portable ice bath tub is surprisingly durability and comfortable for an inflatable tub, with temperature options that can heat or cool within just 3 hours. It’s easy to set up, taking only 15 minutes, and comes with a backpack for convenient transportation along with necessary accessories.

The Edge ice bath tub also includes a 2-step filtration system that purifies water using a 20-micron filter An awesome feature is its WiFi-enabled chiller for added convenience.

Overall, the Edge tub offers a comfortable and easy-to-maintain cold plunge experience with excellent insulation and drainage.


ice bath tub

The Edge Ice Bath Tub costs $4,990.00. Financing is available through Affirm.

Product Pros

  • Portable
  • Hot and Cold
  • Wifi Enabled Chiller
  • 15 Minute Set-up
  • 3 Hours to Fully Chill

Product Cons

  • Non Locking Lid
  • External Chiller

Would I Recommend The Edge Ice Bath?

I would be quick to recommend this tub to anyone who wants a portable option for adventures and athletic events alike. This would be a great second tub to keep in your trunk, but thanks to its easy pack up and setup, as well as its travel specific accessories, it’s also great for a more permanent fixture. If you aren’t sure whether you want to commit to staying or going with your tub, this is the perfect option.

#6 The Ice Barrel Ice Bath Tub

Best Simple Design Ice Bath Tub

ice bath tub

The Ice Barrel is a great option for those seeking a lightweight and portable ice bath that is both durable and easy to store. As a chiller free ice bath, you’ll need to fill it and add ice with each use, but due to its design, its efficient use of water and ice makes this a minor inconvenience.

The heavy-duty plastic design ensures that it will last for a long time, and it’s easy to drain when you’re finished using it. The upright design makes it easy to transport, and there is practically no maintenance needed. Overall, the Ice Barrel is a simple, practical, and durable option for those seeking an easy-to-use simplistic ice bath.


The Ice Barrel costs $1,199.97

Product Pros

  • Easy Drainage
  • Limited Lifetime Warranty
  • Simple
  • No Electricity Needed
  • Portable

Product Cons

  • No Chiller
  • No Water Cleaning
  • Bulkier Than Inflatable Options

Would I Recommend the Ice Barrel?

The Ice Barrel is a favorite among athletes because it’s simple, reliable and affordable. If you want something that gets the job done and don’t mind regularly filling it and hauling ice, then this is a great choice. However, if you have the capital it’s worth it to invest in something a little more self sustaining.

#7 Rubbermaid Tub Stock Tank

Best Budget Friendly Affordable Ice Bath Tub

Although this doesn’t have any fancy bells and whistles, it’s an easy DIY ice bath tub in a pinch! It gets you your cold water immersion in each day at a fraction of the price of the luxury baths like the blue cube mini me listed above. It even has a drain, and it’s made for holding water, so you could definitely do worse!

It’s durable, and you can always get a cover or any other accessories for it if you so choose. Its not super comfortable though, but for the price, they are totally awesome!


The 100 gallon stock tub costs around $200-$300. There are also 150 gallon and 300 gallon options for $200-$500.

Product Pros

  • Budget Friendly
  • Easy Drainage
  • Size Options

Product Cons

  • No Chiller
  • Not Self Cleaning
  • Bulky
  • No Accessories Included

Would I Recommend The Rubbermaid Stock Tank?

If you’re on a tight budget or want to see if its worth all the hype with less commitment, this could be a viable option. Just don’t judge the benefits of using ice baths on the convenience of this budget pick!

How to Use an Ice Bath Tub

Using an ice bath to take a cold plunge is a popular method to help with recovery and reduce inflammation in the body.

To use an ice bath, fill a tub with cold water and add ice until it reaches a temperature of around 50°F (10°C) or lower. Some people prefer to add Epsom salt or other remedies to the water.

When getting in the tub, it is recommended to wear a swimsuit or shorts to protect sensitive areas and socks and gloves to protect your fingers and toes. Initially, start with shorter sessions of around 2-3 minutes and gradually work up to longer periods, up to 10-15 minutes at a time.

It is important to monitor your body’s response and stop if you experience any adverse effects. Experts recommend using an ice bath 2-3 times a week, allowing for adequate rest and recovery time between sessions.

Beginners should start with shorter sessions and gradually increase the time spent in the tub, and it is important to stay warm before and after getting in the tub to prevent shock to the body.

**This website should not be used as a substitute for medical advice. Always consult your doctor before making changes in your health. See disclaimer for more info.

Final Thoughts on The Best Ice Bath Tub Picks

There are several excellent ice bath tub options available in the market today, each with its unique features and advantages.

The Blue Cube Ice Bath is an excellent choice for those who prioritize durability, size, and comfort. Buying a blue cube mini me, or any other bluecube ice bath for that matter is something you wont regret for years to come. You will want to use this EVERY DAY. If I had to recommend one companies products, it would be bluecube ice baths without hesitation.

The Plunge Ice Bath is perfect for those who want versatility, with the option of choosing the size, cooling speed, and indoor/outdoor use.

The Odin Ice Bath Tub is a great option for those who prioritize filter/sanitization, and temperature control.

The Edge is an amazing option for those who find portability is important for them.

The Ice Barrel Ice Bath is an excellent choice for those who want simplicity, and durability.

The Rubbermaid Stock Tank is perfect for those on a tight budget.

No matter which cold plunge you choose, remember to follow proper safety precautions and consult with a healthcare professional before incorporating ice baths into your routine. With the right ice bath tub, you can enjoy the many benefits of cold water immersion, such as faster recovery times, reduced inflammation, and improved circulation.


Yes, an ice bath tub is absolutely worth it! Ice baths have been used for centuries as a form of post-workout recovery and pain relief. They are extremely effective in reducing soreness and inflammation, helping you to stay committed to your fitness routine by reducing the chances of injury or fatigue from vigorous exercise.

When it comes to finding the best tote for your ice bath, there are a few factors you should consider. You want something that is durable, secure and can hold enough water to provide an optimal cooling experience. The best tote option on the market right now is the Rubbermaid Ice Tote Plastic Container.

it depends on several factors. How often its used, how many people use it, whether its stagnant or moving, whether your doing anything to prevent bacteria growth, etc; it can be anywhere from a every couple days, to every few months.

The size of the tub you will need for an ice bath depends on several factors, including your height and how deep you want to submerge in the water. Generally speaking, a standard-sized bathtub (60 inches long) will accommodate most people up to six feet tall. For those taller than that or who want deeper immersion, it’s advisable to opt for an extra large tub (72 inches long).

For a 100 gallon ice bath, you’ll need 8-10 bags of ice. The general rule is to use one pound of ice per gallon of water, so you’ll need around 80-100 pounds (or 8-10 bags) for your 100 gallon vessel.

People with certain cardiovascular problems (such as high blood pressure), Raynaud’s disease, or conditions affecting the immune system should avoid or seek approval from their doctor before taking an ice bath. Similarly, individuals with diabetes should take extra caution when considering an ice bath since sudden changes in temperature can cause a drop in sugar levels. Individuals using medications to control blood sugar levels need to discuss potential risks associated with ice baths before attempting them as medications may not work effectively at lower temperatures. Finally, pregnant women and young children should also avoid taking ice baths due to the risk of low body temperature which can lead to health complications for both mother and baby.

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