Renu Therapy Cold Stoic 2.0 Review 2023: Key to Health?

Are you struggling with your mental or physical health, and you’re not really sure what to do to change it? Maybe you have a lot of little issues that add up to make your days and nights harder, and nickel and diming away your quality of life. 

That’s where everything changes with this ice bath tub. In this Renu Therapy Cold Stoic 2.0 Review, I’ll show you how this Cold Plunge is a game changer now that I’ve finally gotten to try one out. 

What’s more? I’ll talk about how this cold tub is fully customizable, and about their recent partnership with Salusa Saunas, to bring more awareness to the awesome benefits of one of my favorite things, contrast therapy!

Renu Therapy Cold Stoic 2.0 Summary

Overall, the Renu Therapy Cold Stoic 2.0 is an excellent choice for those who want to incorporate the Wim Hof Method of cold water immersion into their health and wellness routine. The breath deck feature is a great addition, making it easier to ease in and out of the tub as needed, as well as to meditate or follow a round of the WHM protocol before hopping in.

With high-flow rate water that mimics natural bodies of water, it’s an ideal option for those seeking the full benefits of cold water immersion. Additionally, the company’s commitment to helping its customers understand and make smart decisions about their health is commendable. All in all, this tub is definitely worth a try!


Comes with a breath deck that offers ease of entry and exit from the tub.


Built to withstand harsh conditions, and has UV protection.


Goes as as low as 36° using a super efficient chiller.


The chiller cycles 20 gallons of water every minute, so its constantly moving at a high flow rate.


Low maintenance by design, and easy set up.


High powered filtration with ozone purification system.

Overall Rating:

4.5 / 5

Renu Therapy Pros

  • Easy to Operate
  • Customizable
  • Breath Deck
  • Larger Tank
  • Short Lead Time

Renu Therapy Cons

  • Price Point
  • Space Requirements

Starting at $337/Month with Affirm

My Experience With Renu Therapy Ice Bath

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I had heard a lot of good things about Renu Therapy ice baths, but I was still unsure if they would live up to the hype. But after experiencing it myself, I can confidently say that their products are truly amazing.

The water chiller in the bath was top-notch and kept the cold plunge tub at a nice chilly temperature. The breath deck on the side made it even more enjoyable as I could relax in comfort while taking a dip in the icy waters.

My friend recently bought her cold stoic tub, and although she lives far away, it was just I time for a visit we already had planned awhile back. I noticed in the few days that I was there, that the tub stayed super clean even though we were both using it, in addition to her boyfriend that is a bigger guy. He said that he likes how comfortable it was even for his size. This added extra peace of mind for me as I didn’t need to worry about any kind of contaminants or chemicals getting into my body through my skin.

What really made this experience stand out though, was how great I felt afterwards! My muscles relaxed almost immediately once I got out and my achy muscles were so thankful, especially because I typically am stuck with options like foam rolling when I’m not home. It’s safe to say that this tub has encouraged me to plan another trip to visit my friend again really soon!

What is Renu Therapy Ice Bath?

The Renu Therapy ice bath tub is designed with comfort and convenience in mind. It’s spacious enough to comfortably fit larger people, and the water temperature is adjustable to suit individual preferences. The tub is also easy to fill and drain, although its filters make it so you rarely have to. You can put it indoors or outdoors no problem.

Overall, the Renu Therapy ice bath tub is an effective tool for people seeking to manage chronic pain or recover from frequent HIIT or other intense form of workout or injury. Its cold water therapy provides a natural, non-invasive way to promote healing and reduce inflammation, and its easy use and convenience factors make it a practical choice for anyone looking to improve their overall wellness and quality of life, but don’t have a ton of time to spend on maintenance.

Who is Renu Therapy Ice Bath for?

  1. Athletes – The Renu Therapy ice bath tub is an excellent tool for athletes, particularly those who engage in high-intensity activities such as running, weightlifting, or competitive sports. Ice baths can help reduce muscle soreness, inflammation, and fatigue, allowing athletes to recover faster and perform better.
  2. Individuals with chronic pain – People living with chronic pain, such as arthritis or fibromyalgia, can benefit from the Renu Therapy ice bath tub’s combination of cold and hydrotherapy. Cold therapy has been shown to help reduce pain and inflammation, while hydrotherapy can help improve circulation and promote relaxation.
  3. Physical therapy patients – The Renu Therapy ice bath tub can also be a valuable tool for individuals undergoing physical therapy for injuries or conditions such as back pain or joint injuries. Cold therapy can help reduce swelling and pain, while the gentle massage provided by the hydrostatic pressure of the water can help improve range of motion and flexibility.

What Benefits do Renu Therapy Cold Plunge Tubs Provide?

Here’s a list of benefits that Renu Therapy Ice Baths provide for all you gym rats and health nuts out there:

  1. Faster recovery – Cold therapy has been shown to help reduce muscle soreness, inflammation, and fatigue, allowing fitness enthusiasts to recover faster and perform better in their next workout.
  2. Reduced risk of injury – Regular use of ice baths can help reduce the risk of injury by promoting healing and reducing inflammation, making it an ideal tool for those doing in high-intensity workouts.
  3. Improved circulation – The hydrostatic pressure of the water in the ice bath tub can help improve circulation, which can aid in recovery and improve overall cardiovascular health.
  4. Enhanced performance – By reducing muscle soreness and fatigue, and improving circulation, ice baths can help enhance athletic performance by allowing fitness enthusiasts to train harder and longer.
  5. Natural pain relief – Ice baths provide a natural, non-invasive way to relieve pain and discomfort associated with exercise, without the use of medication or other interventions.
  6. Improved mental health – The cold temperature of the ice bath tub can also provide a mental health boost, as it has been shown to help reduce stress and improve mood, leading to an overall feeling of well-being.
renu therapy cold stoic 2.0 ice bath cold plunge tub

Renu Therapy Cold Stoic Pricing – How Much Does it Cost?

Depending on the way you customize it, the Cold Stoic will cost you between $9,699.99-$10,519.98. Additional costs include certain breath deck wood types and whether you want spa lights or not.

Financing is available through Affirm for as low as $337/month.

Cold Stoic Alternatives

  1. Blue Cube Ice BathThe Blue Cube Ice Bath is a highly portable and affordable ice bath solution that can be used both indoors and outdoors. It is made of durable and insulated materials and can be set up and filled with ice and water within minutes. The Blue Cube Ice Bath is ideal for athletes or fitness enthusiasts who need a quick and convenient way to recover after intense workouts.
  2. The Plunge Cold Tub – The Plunge Cold Tub is a high-quality, stationary ice bath that can be installed indoors or outdoors. It is designed with heavy-duty materials and a fully insulated interior to ensure optimal temperature control. The Plunge Cold Tub is ideal for gyms or sports facilities where athletes or fitness enthusiasts need a reliable and durable ice bath option.
  3. The Ice Barrel – The Ice Barrel is a stylish and practical ice bath solution that is handcrafted from sustainably-sourced cedar wood. It features a fully-insulated interior, and the wooden construction helps to retain the temperature of the water for longer. The Ice Barrel is ideal for individuals who want an aesthetically pleasing and eco-friendly option for their cold therapy needs.

Frequently Asked Questions

The ideal temperature for an ice bath is typically around 50-55°F (10-12°C). However, some athletes or fitness enthusiasts may prefer colder temperatures.

It is recommended that you start with short durations of 1-2 minutes and gradually work up to longer periods of up to 10-15 minutes. However, it is important to listen to your body and adjust the time accordingly.

If you have certain medical conditions such as hypertension or heart disease, it is recommended to consult with your doctor before taking an ice bath. It is also not recommended to use the ice bath if you have open wounds or are pregnant.

Conclusion – Is The Renu Therapy Cold Stoic 2.0 Worth It?

In conclusion, the Cold Stoic Ice Bath is a game-changer for gym rats who are serious about their recovery. It’s designed to deliver maximum benefits with its intelligent engineering, high-quality construction, and customizable features.

Whether you’re looking to enhance your performance, speed up recovery time, or just relax after a hard workout, the Cold Stoic Ice Bath is the perfect solution.

Don’t take our word for it, check out the website for yourself and see how the Cold Stoic Ice Bath can help take your training to the next level.

Click the link below to learn more!

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