Blue Cube Ice Bath Review for 2025: My FAVORITE Cold Plunge

Blue Cube is a big name thanks to celebs like Joe Rogan,. Ice baths are all the rage right now, but don’t worry because it isn’t going to be a passing trend. Just like the sauna, people in countries like my proud heritage of Finland have been doing cold plunges for years, and now it’s just finally catching on and becoming convenient enough for just about anyone to reap the benefits!

Its defiantly more convenient then its ever been though. I do love jumping in the rivers and lakes during the winter months, but what about the rest of the year?

With so many different and new options trying to jump on the wave of success, it’s hard to know which options mimic the benefits of traditional cold plunges. My Blue Cube Ice Bath Review shares a thorough assessment of this popular ice bath option.

Wondering if the blue cube ice bath and cold plunge is a good fit for you?

Let’s dive in!

Blue Cube Ice Bath Overview

This is the Ice Bath Joe Rogan has at his studio.Built with durability in mind, this ice bath tub ensures long-lasting performance. He recommends it because of its high flow rate, which is a vital yet uncommon feature for an ice bath to have. The Blue Cube Ice Bath guarantees a satisfying and invigorating ice bath experience, promoting wellness and recovery.

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My Personal Blue Cube Ice Bath & Cold Plunge Review:

Blue Cube Ice Baths are high quality and reliable ice baths that can last you for 10+ years if you follow the low effort maintenance recommendations. It looks nice, is always ready for you so you know you’ll follow through without excuses that can come from extra steps involved. The customer service is also really fabulous, and the tub comes completely set up and preassembled. It couldn’t be easier to use.

If you’d like to learn more about these ice baths, keep reading the rest of the review.

What Is the Blue Cube Ice Bath? 

A blue cube ice bath is a simple and effective method used by athletes and fitness enthusiasts to help their muscles recover after intense workouts or training sessions. 

By immersing the body in a tub of ice-cold water, it helps to reduce inflammation, prevent muscle soreness, and speed up the healing process. 

While the ice bath experience may seem daunting, the benefits are undeniable. 

The blue cube ice bath has become a go-to for many athletes looking to take their recovery game to the next level, and it’s easy to see why.

Who Is the Blue Cube Ice Bath Made For?

The blue cube ice baths have gained popularity in many different groups of people who are looking for ways to improve their physical and mental wellness.

With its ability to enhance circulation, relieve stress and stimulate the vagus nerve the release of endorphins, the ice bath is quickly becoming a go-to wellness tool for anyone looking to take their health to the next level.

Famous Endorsements

From Joe Rogan to Dean Lister, Brazilian JJ Champion, many elite athletes have integrated the blue cube ice bath into their training routines to accelerate recovery and reduce inflammation.

Biohacking facilities

BlueCube ice baths is a trusted brand recognized for producing cutting-edge ice baths that enable biohackers to enhance their performance and recovery. Their ice baths not only reduce inflammation and decrease muscle soreness but are also designed to improve focus and alertness.

HIIT and Crossfit Gyms

For fitness enthusiasts, recovery is just as important as the workout itself. That’s where BlueCube high capacity chilling motors come in to lower the temperature FAST!

These ice baths are perfect for gyms that specialize in high-intensity workouts like HIIT and Crossfit, as they offer a natural way to promote recovery and prevent injury.

Home Gyms

BlueCube is a great for professional facilities, but it’s also perfect for your personal one as well! It’s a brand that’s dedicated to providing the highest quality equipment for your training needs. Their ice baths are designed to take your training to the next level.

What About Maintenance on the Blue Cube Ice Bath?

The BlueCube Ice Baths are delivered fully assembled, eliminating the need for expensive and time-consuming assembly. They designed their ice baths to be reliable with simple maintenance, and pretty much meant to just have to set temp and go on most days.

With regular filter replacements and water changes, you can ensure that your ice bath is always clean and ready for use.

For personal use, it’s recommended to do monthly filter replacements, while for commercial use, filters should be replaced 2-3 times per week.

In addition, they suggest replacing the water once a month for personal use, and once or twice a week for commercial use, depending on the frequency of usage.

Regular maintenance of the exterior of the ice bath, such as a rub down with tung oil every six months, can further prolong the life of your ice bath.

If you follow these simple maintenance guidelines, you can be assured of the longevity and hassle-free use of your BlueCube ice bath.

Your BlueCube arrives at your door ready and raring to go! With its simple bottom drain valve, draining the ice bath is a cinch – all done within 15 minutes. Re-fill it in no time with any garden hose for icy temperatures that will have you back up and running quickly!

Blue Cube Ice Bath Features

Now lets dive a little deeper into these ice baths…

Extreme Durability

BlueCube’s cold plunge tubs are built with a patented Line-X® weatherproof outer shell, providing unmatched durability and protection.

This advanced coating ensures resistance to harsh weather conditions, scratches, and wear, making it perfect for both indoor and outdoor use while maintaining a sleek and modern look.

Ergonomically Designed

No longer endure a cramped, uncomfortable cold plunge experience; this bathtub-inspired design provides unprecedented back support and encourages full submersion for an invigorating sensation all over.

Easily brace feet on the sides or end of your tub to get the most out of every thrilling dip!

Accessible

Step into an ice bath or cold plunge with confidence and comfort! These units are designed to make getting in and out easy at 28.5 inches high – no struggling, straining, or squatting required.

Energy Efficient

The Blue Cube ice bath only uses 10 amps of normal power plugged in like anything else would be with a standard 12 V outlet.

This is less power and energy usage than a small refrigerator! While it’s bringing the temperature down, it uses more energy.

Once the temperature is down its really efficient at maintaining it, and it balances out.

Chemical Free Filtration

The ice bath is designed with a 20-micron filter, which is the same standard used for drinking water, ensuring that the water used for the ice bath is clean and safe.

In addition to this, the filtration system used in the blue cube ice bath is chemical-free and does not rely on harmful substances like chlorine to purify the water.

This makes the product an eco-friendly and healthy choice for individuals seeking effective cold therapy. 

The Highest Flow Rate Cold Plunge

Maximizing your cold adaptive response and health benefits requires taking your cold exposure therapy to the next level.

By submerging yourself in the coldest, highest flow cold plunge available, you can challenge your body at a higher intensity and achieve greater adaption in less time.

This is because the thermal layer that forms when still in cold water reduces the effectiveness of deliberate cold exposure therapy, as your body is not challenged as much per second.

On the other hand, high flow water places significantly more stress on the body, resulting in a higher quality cold exposure therapy dose.

Through regular use of the coldest, highest flow cold plunge, your body can benefit from improved circulation, reduced inflammation, heightened immune function, and enhanced resilience to stress.

By mimicking a river, the Blue Cube Ice Bath brings you the most possible benefits.

Blue Cube Ice Bath Pricing

The pricing for these tubs can scare people at first, and make them consider a cheaper model. You get what you pay for with the blue cube tubs though. The quality, flow rate, and how long-lasting these tubs create a priceless experience.

Here’s the DL on pricing…

Blue Cube Ice Bath Alternatives

If your still interested in exploring other options for whatever reason, here’s the top alternatives on the market.

Kooru Cold Plunge

Carefully crafted from redwood in San Diego, you can choose between 5 standard wood stain options or customize it entirely to match your style. The chiller can be located on either side of the cold tub makes for a more customizable choice and allows you to avoid any difficult design clashes typically associated with location and installation.

The Edge Tub

The Edge Tub is versatile: use it for soaking in the comfort of your own backyard, or packing it up and making spa-like relaxation portable. This inflatable all-in-one tub provides hot and cold options with ease—a filter system takes care of water purification so setup time is quick.

The Plunge

The Plunge is a well-known ice bath, made famous by its appearance in Shark Tank. With customizable features and a sleek modern look for indoor use as big as a tub yet far more luxurious – this plunge will leave your mind and body feeling refreshed.

Final Thoughts on the Blue Cube Cold Plunge…

From professional athletes to weekend warriors, taking an ice bath has become a popular recovery technique. This is due in part to the vasoconstriction that occurs in the blood vessels when exposed to cold water, which can reduce inflammation and muscle soreness.

However, it’s important to remember that an ice bath is not for everyone and should be used with caution. Those with heart conditions or other medical concerns should consult a doctor before taking the icy plunge.

It’s also important to gradually acclimate to cold water before fully submerging oneself in an ice bath to prevent shock to the body. Overall, while the blue cube ice bath can offer benefits for some, it’s crucial to prioritize safety and seek professional advice before implementing it into a recovery routine.