Blue Cube Ice Bath Review for 2023

Ice baths are all the rage right now, but don’t worry because it isn’t going to be a passing trend. Just like the sauna, people in countries like Finland have been doing cold plunges for years, and now it’s just finally catching on and becoming convenient enough for just about anyone to reap the benefits!

With so many different and new options trying to jump on the wave of success, it’s hard to know which options mimic the benefits of traditional cold plunges. My Blue Cube Ice Bath Review shares a thorough assessment of this popular ice bath option.

Wondering if the bluecube ice bath is a good fit for you?

Let’s dive in!

Blue Cube Ice Bath Overview

This is the Ice Bath Joe Rogan has at his studio.Built with durability in mind, this ice bath tub ensures long-lasting performance. He recommends it because of its high flow rate, which is a vital yet uncommon feature for an ice bath to have. The Blue Cube Ice Bath guarantees a satisfying and invigorating ice bath experience, promoting wellness and recovery.

For $250 Off

Molli Lous Personal Blue Cube Ice Bath Summary:

Blue Cube Ice Baths are high quality and reliable ice baths that can last you for 10+ years if you follow the low effort maintenance recommendations. It looks nice, is always ready for you so you know you’ll follow through without excuses that can come from extra steps involved. The customer service is also really fabulous, and the tub comes completely set up and preassembled. It couldn’t be easier to use.

If you’d like to learn more about these ice baths, keep reading the rest of the review.

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What Is the Blue Cube Ice Bath? 

blue cube ice bath

A bluecube ice bath is a simple and effective method used by athletes and fitness enthusiasts to help their muscles recover after intense workouts or training sessions. 

By immersing the body in a tub of ice-cold water, it helps to reduce inflammation, prevent muscle soreness, and speed up the healing process. 

While the ice bath experience may seem daunting, the benefits are undeniable. 

The bluecube ice bath has become a go-to for many athletes looking to take their recovery game to the next level, and it’s easy to see why.


  • Uses a standard 120 V outlet
  • Can use inside or outside
  • Runs 24/7 so it’s always ready for you
  • High capacity chilling motors
  • 5 year warranty with excellent support service
  • Delivered fully assembled


  • Spa cover that comes with it is similar to car covers- might need extra care with small children
  • When outside, it MUST be in the shade
  • For your warranty to be valid, YOU MUST have video and/or picture evidence that you’ve been following care guidelines

Who Is the Blue Cube Ice Bath Made For?

The bluecube ice baths have gained popularity in many different groups of people who are looking for ways to improve their physical and mental wellness.

With its ability to enhance circulation, relieve stress and stimulate the vagus nerve the release of endorphins, the ice bath is quickly becoming a go-to wellness tool for anyone looking to take their health to the next level.

Famous Endorsements

From Joe Rogan to Dean Lister, Brazilian JJ Champion, many elite athletes have integrated the bluecube ice bath into their training routines to accelerate recovery and reduce inflammation.

Here’s the reason Blue Cube is such a game changer- Andrew Huberman and Joe Rogan

Biohacking facilities

BlueCube ice baths is a trusted brand recognized for producing cutting-edge ice baths that enable biohackers to enhance their performance and recovery. Their ice baths not only reduce inflammation and decrease muscle soreness but are also designed to improve focus and alertness.

HIIT and Crossfit Gyms

For fitness enthusiasts, recovery is just as important as the workout itself. That’s where BlueCube high capacity chilling motors come in to lower the temperature FAST!

These ice baths are perfect for gyms that specialize in high-intensity workouts like HIIT and Crossfit, as they offer a natural way to promote recovery and prevent injury.

Home Gyms

BlueCube is a great for professional facilities, but it’s also perfect for your personal one as well! It’s a brand that’s dedicated to providing the highest quality equipment for your training needs. Their ice baths are designed to take your training to the next level.

What About Maintenance on the Blue Cube Ice Bath?

The BlueCube Ice Baths are delivered fully assembled, eliminating the need for expensive and time-consuming assembly. They designed their ice baths to be reliable with simple maintenance, and pretty much meant to just have to set temp and go on most days.

With regular filter replacements and water changes, you can ensure that your ice bath is always clean and ready for use.

For personal use, it’s recommended to do monthly filter replacements, while for commercial use, filters should be replaced 2-3 times per week.

In addition, they suggest replacing the water once a month for personal use, and once or twice a week for commercial use, depending on the frequency of usage.

Regular maintenance of the exterior of the ice bath, such as a rub down with tung oil every six months, can further prolong the life of your ice bath.

If you follow these simple maintenance guidelines, you can be assured of the longevity and hassle-free use of your BlueCube ice bath.

Your BlueCube arrives at your door ready and raring to go! With its simple bottom drain valve, draining the ice bath is a cinch – all done within 15 minutes. Re-fill it in no time with any garden hose for icy temperatures that will have you back up and running quickly!

Blue Cube Ice Bath Features

  • Ergonomically Designed
  • Accessible
  • Energy Efficient
  • Chemical free filtration
  • The highest flow rate of all the cold baths on the market

Now lets dive a little deeper into these ice baths…


The Mini Me Cold Plunge:

The maximum height for this model is 5’11” and the maximum weight capacity is up to 275 lbs

Malibu 56 Cold Plunge:

The Maximum Height for this model is up to 6’5″ and the weight capacity is all good for those 350+ lbs

Commercial and Custom

If those residential tubs don’t quite fit your style or need, theres some other options available. The Blue Cube company not only sells commercial models, but they also offer custom ice bath creations!

Ergonomically Designed

No longer endure a cramped, uncomfortable cold plunge experience; this bathtub-inspired design provides unprecedented back support and encourages full submersion for an invigorating sensation all over.

Easily brace feet on the sides or end of your tub to get the most out of every thrilling dip!


Step into an ice bath or cold plunge with confidence and comfort! These units are designed to make getting in and out easy at 28.5 inches high – no struggling, straining, or squatting required.

Energy Efficient

The Blue Cube ice bath only uses 10 amps of normal power plugged in like anything else would be with a standard 12 V outlet.

This is less power and energy usage than a small refridgerator! While it’s bringing the temperature down, it uses more energy.

Once the temperature is down its really efficient at maintaining it, and it balances out.

Chemical Free Filtration

The ice bath is designed with a 20-micron filter, which is the same standard used for drinking water, ensuring that the water used for the ice bath is clean and safe.

In addition to this, the filtration system used in the blue cube ice bath is chemical-free and does not rely on harmful substances like chlorine to purify the water.

This makes the product an eco-friendly and healthy choice for individuals seeking effective cold therapy. 

The Highest Flow Rate

Maximizing your cold adaptive response and health benefits requires taking your cold exposure therapy to the next level.

By submerging yourself in the coldest, highest flow cold plunge available, you can challenge your body at a higher intensity and achieve greater adaption in less time.

This is because the thermal layer that forms when still in cold water reduces the effectiveness of deliberate cold exposure therapy, as your body is not challenged as much per second.

On the other hand, high flow water places significantly more stress on the body, resulting in a higher quality cold exposure therapy dose.

Through regular use of the coldest, highest flow cold plunge, your body can benefit from improved circulation, reduced inflammation, heightened immune function, and enhanced resilience to stress.

By mimicking a river, the Blue Cube Ice Bath brings you the most possible benefits.

Blue Cube Ice Bath Pricing

The pricing for these tubs can scare people at first, and make them consider a cheaper model. You get what you pay for with the blue cube tubs though. The quality, flow rate, and how long-lasting these tubs create a priceless experience.

Here’s the DL on pricing…

The bluecube mini me cold plunge tub costs $15,999.99

The bluecube Malibu 56 cold plunge tub ranges from $26,999.99- $33,999.00 depending on the style you choose.

Financing is available through affirm with payments as low as $427/month making it more manageable for some people.

Blue Cube Ice Bath Alternatives

If your still interested in exploring other options for whatever reason, here’s the top alternatives on the market.

Kooru Cold Plunge

Carefully crafted from redwood in San Diego, you can choose between 5 standard wood stain options or customize it entirely to match your style. The chiller can be located on either side of the cold tub makes for a more customizable choice and allows you to avoid any difficult design clashes typically associated with location and installation.

The Edge Tub

The Edge Tub is versatile: use it for soaking in the comfort of your own backyard, or packing it up and making spa-like relaxation portable. This inflatable all-in-one tub provides hot and cold options with ease—a filter system takes care of water purification so setup time is quick.

The Plunge

The Plunge is a well-known ice bath, made famous by its appearance in Shark Tank. With customizable features and a sleek modern look for indoor use as big as a tub yet far more luxurious – this plunge will leave your mind and body feeling refreshed.

Frequently Asked Questions

What brand of ice bath does Joe Rogan use?

Joe Rogan, the host of the popular podcast “The Joe Rogan Experience,” has recently been praising the benefits of using a blue cube ice bath. Rogan, who is known for his interest in health and wellness, has been sharing his experiences with his listeners and encouraging them to try it out for themselves. While it may not be for everyone, the blue cube ice bath is certainly an intriguing option for those looking to improve their physical and mental well-being.

How long do you have to sit in an ice bath?

The ideal time range for sitting in a frigid tub of water is between 3 and 15 minutes. It’s important to listen to your body and gradually work your way up to longer ice bath sessions, starting with just a few minutes and adding a minute or two each time. Remember, the goal is to aid in recovery, not to torture yourself, so find the sweet spot for your body and stick to it.

How often should you do ice baths?

Many people swear by the benefits and take an ice bath every morning to jumpstart their day. Others prefer to take 2-4 ice baths a week to still reap the benefits without having to endure the cold every day.

What do ice baths do for your body?

Research has shown that ice baths can reduce inflammation and soreness in muscles, making it easier for you to push through your next workout. Additionally, taking an ice bath has been known to boost mood and alleviate pain, giving you an overall sense of well-being.

Does cold plunge release dopamine?

Cold plunging releases dopamine, a neurotransmitter that is responsible for feelings of pleasure and reward in the brain. In fact, studies have shown that cold plunging can increase dopamine levels by as much as 250%. This explains why many people report feeling a sense of euphoria, clarity, and even improved mood after taking a dip in a cold pool or shower.

Is 40 degrees too cold for ice bath?

Experts suggest that your ice bath temperature should be below 60 degrees Fahrenheit. However, experienced bathers can even get down to a bone-chilling 37 degrees. While it may seem extreme, these low temperatures can actually stimulate blood circulation and even reduce inflammation.

Final Thoughts

From professional athletes to weekend warriors, taking an ice bath has become a popular recovery technique. This is due in part to the vasoconstriction that occurs in the blood vessels when exposed to cold water, which can reduce inflammation and muscle soreness.

However, it’s important to remember that an ice bath is not for everyone and should be used with caution. Those with heart conditions or other medical concerns should consult a doctor before taking the icy plunge.

It’s also important to gradually acclimate to cold water before fully submerging oneself in an ice bath to prevent shock to the body. Overall, while the blue cube ice bath can offer benefits for some, it’s crucial to prioritize safety and seek professional advice before implementing it into a recovery routine.

This website should not be used as a substitute for medical advice. Always consult your doctor before making changes in your health.

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