Odin Ice Bath Review 2023 – The Coldest Ice Bath on the Market?

Are you someone who’s always on the lookout for innovative wellness solutions that can help you improve your physical and mental health? If so, then you’re in for a treat! Today, I’ll be sharing my thoughts on a product that promises to deliver a spa-like luxury experience while also boosting your overall well-being – the Odin Ice Bath.

This product has been making waves in the health and wellness community for its ability to provide a host of benefits, including reducing inflammation, speeding up muscle recovery, and promoting better sleep. But what sets it apart from other similar products is the way it combines cutting-edge technology with a luxurious traditional round cedar design, and a stainless steel metal tub, making it a true standout in the market.

If you’re looking to elevate your wellness routine and enjoy the benefits of cold therapy in the comfort of your own home, then keep reading to learn more about my experience with the Odin Ice Bath.

Odin Ice Bath Summary

Overall, the Odin Ice Bath is an exceptional product for those seeking a spa-like experience at home. It is the only cedar plug-in ice bath on the market, capable of reaching a temperature of 32ºF and producing its own ice when left on at low temperatures.

It is easy to set up, use, and maintain, with no plumbing required. The insulated lockable spa lid included with all models keeps the cold air in, making it more energy efficient, and safer for those who have young children around.

For those wanting to improve their health and wellness, the Odin Ice Bath offers a luxurious and effective way to recover and rejuvenate at home.


Adjustable from ambient room temp to freezing.


Comes with an insulated lockable spa lid that is custom fit to your tub.


Reusable filter can be cleaned every few weeks, and water replaced every few months.

Fast Cooling

Pro version cools back to ideal temperature in about 10 minutes after each use.

Energy Efficient

Designed to be left on 24/7, uses a similar amount of power as a large chest freezer.

UV Upgrade

Optional UV upgrade available for extra sanitization in addition to the ozone.

Overall Rating:

4.8 / 5

Odin Ice Bath Pros

  • Makes its own ice
  • Sediment filer
  • Lockable spa lid
  • 3 different sizes
  • Home and Commercial

Odin Ice Bath Cons

  • Must re-stain cedar
  • Refrigerator tech install
  • Must be protected from sun and weather

Starts at $308/month

odin ice bath

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My Experience With Odin Ice Bath

I recently was lucky enough to try out the Odin Ice Bath, and I must say, it was an incredible experience. I’ve used various cold immersion techniques before, such as different ice baths and cryotherapy, but nothing compares to the luxury and convenience of the Odin.

From the moment I stepped into the ice bath, I could feel the high quality. The clear and clean water, the smooth waves of ice forming on the walls, and the comfortable seating made for an unparalleled experience for ice bath lovers.

The adjustable temperature control allowed me to find the perfect level of cold to achieve maximum benefits, whether I wanted a quick and refreshing plunge or a longer, more therapeutic session.

I loved the round shape. It was a completely different experience than a typical longer narrow tub, and the aesthetic totally shifted my mindset about the experience into something more primal. With the different odin ice bath models being similar but different sizes, they all have a similar vibe to them.

Overall, my experience with the Odin Ice Bath was exceptional. It’s a game-changer for anyone looking to improve their health and wellness, and I would highly recommend it to anyone seeking a spa-like luxury experience in the comfort of their own home or business.

What is Odin Ice Bath?

Odin Ice bath is a specially designed cold therapy tub that can be used for various health benefits. The tub can reach temperatures as low as 32ºF (0ºC) and has a filtration system that uses an ozone generator and a pleated sediment filter to keep the water crystal clear and sanitized.

It comes in three different sizes, all commercial and home use ready. The tub is made of 100% clear western red cedar and marine grade 316 stainless steel, and can be left on 24/7, just like a fridge or freezer. It is perfect for people who are looking for a convenient and effective way to improve their health, reduce inflammation, speed up muscle recovery, and increase energy levels.

Who is Odin Ice Bath for?

Athletes: Athletes who train rigorously and frequently can use Odin Ice Bath as a post-workout recovery tool. The cold water immersion helps to reduce inflammation, soreness, and stiffness, allowing athletes to recover faster and perform better in their next training session.

Fitness Enthusiasts: Fitness enthusiasts who engage in various forms of physical activities such as weightlifting, running, and cycling can use Odin Ice Bath to alleviate muscle fatigue and improve recovery time. The cold water immersion helps to reduce muscle soreness, improve circulation, and promote relaxation.

Health-Conscious Individuals: Individuals who are health-conscious, trying to maintain a healthy weight, and prioritize overall wellness can use Odin Ice Bath as a form of hydrotherapy. The cold water immersion has been shown to reduce stress levels, improve sleep quality, and boost the immune system. Additionally, regular use of Odin Ice Bath can enhance mental clarity and focus, which can benefit individuals in their personal and professional lives.

What Benefits Does Odin Ice Baths provide?

There are SO MANY awesome benefits of taking ice baths, here are just a few.

Increased Willpower and Mental Toughness

Taking a cold plunge in an ice bath requires a significant amount of mental strength and discipline. By regularly practicing this, you can develop a stronger mind and build resilience.

The intense cold exposure from an ice bath activates your body’s natural stress response, which triggers the release of endorphins and other mood-boosting hormones. This can lead to an immediate improvement in mood and energy levels.

The act of voluntarily subjecting yourself to such a challenging experience can build mental toughness over time. By consistently pushing through discomfort and persevering through the cold, health-conscious individuals can develop a sense of inner strength and determination that can translate to other areas of their life.

Increased Energy and Alertness

The cold temperature of the ice bath can stimulate the body’s natural fight-or-flight response, which increases adrenaline production and can boost energy levels. This effect can also improve mental clarity and focus, allowing individuals to feel more alert and productive.

The cold exposure in an ice bath can improve circulation and reduce inflammation throughout the body. This can help to increase blood flow and oxygen delivery to the brain, resulting in increased mental alertness and reduced fatigue.

Taking an ice bath after a workout or physical activity can help to reduce muscle soreness and fatigue, which can leave individuals feeling more energized and ready for their next workout or daily tasks.

Reduced Stress and Anxiety

When exposed to cold water, the body releases endorphins and other feel-good hormones, which can help to reduce stress and anxiety levels.

The practice of taking an ice bath can serve as a form of mindfulness and meditation, allowing individuals to focus on the present moment and release tension and anxiety.

Cold immersion has also been shown to decrease levels of cortisol, the stress hormone, in the body, which can lead to improved overall mental health and a reduction in feelings of stress and anxiety.

Regular use of Odin Ice Baths as part of a health-conscious lifestyle can therefore provide a powerful tool for reducing stress and anxiety levels.

Odin Ice Baths Pricing – How Much Does it Cost?

When buying an Odin Ice Bath you first put down a 50% deposit, then before it’s shipped out to you, you pay the remaining 50%. The total cost can range from $6,900-$15,500 depending on the choices you make.

Odin Ice Bath Alternatives

Renu Therapy

The Renu Therapy Ice Bath is a high-quality cold tub designed to help athletes and fitness enthusiasts recover faster from intense workouts. With its fully-enclosed indoor/outdoor body, customizable features, breath deck, and industry-leading insulation, this ice bath is built to last and easy to operate. Its intelligently engineered design, down to 36F performance, and quiet, energy-efficient chiller make it a top choice for anyone seeking to reduce inflammation, speed up recovery time, and enhance overall athletic performance

Blue Cube

The Blue Cube Ice Bath is a high quality high functioning ice bath that was designed for the purpose of helping its founder/inventor with his anxiety. He did a ton of research and created this fabulous tub with its high flow rate that mimics natural water, indoor or outdoor compatibility, and chemical free filtration its an awesome choice for your cold plunge needs.

Frequently Asked Questions

Generally speaking, most people should aim to stay in an ice bath for approximately 3-15 minutes per session. Going past 15 minutes could lead to potential negative side effects including hypothermia from going too cold for too long of a period of time.

When used properly and under certain conditions, ice baths can be beneficial for overall health.

Going beyond 15 minutes in an ice bath could have some serious consequences. First and foremost, being exposed to cold temperatures for too long can lead to hypothermia, which is when your body temperature becomes dangerously low due to the lack of heat.

Symptoms of hypothermia include intense shivering, difficulty speaking, confusion or disorientation, slow breathing and heart rate, loss of coordination, fatigue or exhaustion. Being submerged in cold water for too long can also cause shock if the body isn’t used to it. Additionally there is a risk for muscle damage and nerve problems due to decreased circulation which can result from sustained exposure to cold.

Conclusion – Is Odin Ice Bath Worth It?

In conclusion, if you’re looking for a powerful tool to enhance your athletic performance, reduce inflammation, and speed up recovery time, an Odin ice bath could be just what you need.

With its many benefits and ease of use, it’s no wonder that more and more fitness enthusiasts and ice bath lovers are incorporating this into their routines. So what are you waiting for? Give it a try and see the results for yourself!

Have you tried an Odin ice bath before? Let us know your thoughts and experiences in the comments below!

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