*We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you Vibration has been a health and fitness tool since 200 AD. They were often prescribed by a Greek physician named Galen Not only do they provide low-impact exercises that make it easy on…
If youve been doing your research on Ice Baths and Cold Plunges for awhile, my top faves might surprise you. If your new to this research, then the whole concept might surprise you! If you’re tired of the temporary relief from other recovery methods and want to experience a luxury cold plunge, or even a…
If you’re looking for the best Home Sauna, then you’ve come to the right place. In this article, I will go over the 5 best home saunas. Saunas have been used for over 2,000 years as the ultimate health tool. The sauna has been used as a cleansing tool long before they had the science…
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