How to Get the Most Vibration Plate Benefits
Vibration Plate Benefits:
Wait, What?
I get it.
It sounds too good to be true right?
But let me break it down for you.
Vibration plates are a great way to supplement your workout, helping improve circulation and increase flexibility, as well as strengthen muscles and build bone density — saving you a ton of time!
Not convinced yet?
With regular use, everyone and their grandma have seen amazing improvements in their bod from exercising using a vibration plate.
You could even adjust the frequency so that kids can maximize their physical gains such as improved coordination, posture, balance, and reflexes over time.
Clearly, It’s pretty gentle and safe if your kids and grandma can use it.
Read on to change your health one vibration at a time!
What Are Some Vibration Plate Benefits?
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Vibration plates are currently a buzzword in the world of fitness, and with good reason!
Vibration plates can help improve your overall physical health, reduce body fat, and even increase muscle mass.
The vibration itself causes muscles to contract, strengthening and toning them.
Not to mention, vibration plates may even help improve circulation and decrease stress levels – perfect for some much-needed relaxation after a solid workout!
All in all, it would be kind of silly to not take advantage of using a vibration plate in your workout routine.
Does Whole Body Vibration Training Actually Work?!?!
Several scientific studies have been done on the effectiveness of whole-body vibration and its potential benefits.
One such study, conducted by the National Institutes of Health, found that whole-body vibration led to significant improvements in muscle strength, balance, and bone mineral density in postmenopausal women.
Additionally, whole body vibration exercise has been shown to help improve circulation, flexibility, and overall well-being.
A Quick History of Vibration as a Form of Exercise…
The concept itself of getting vibration plate benefits in the form of exercise and therapeutic purposes goes allllll the way back to ancient civilizations.
Around 200 AD a Greek physician named Galen prescribed vibrations for many different things.
However, the actual development of vibration plates and machines as we know them today started in the 1850s.
A Swedish physician named Dr. Gustav Zander developed the first belt exerciser.
It didn’t become popular until the 1930s-1950s though.
In the 1940’s instead of going to a gym, many women went to “slenderizing salons” to use the vibration belt machines.
In the early 60s, the Russian space program faced a huge challenge: keeping their cosmonauts healthy in the zero-gravity environment of space and preventing their muscles from atrophy and bone loss.
Kind of a big deal.
To tackle this issue, Russian scientist Vladimir Nazarov developed a vibration machine that utilized sinusoidal vibrations to stimulate muscle contractions and maintain muscle mass and bone density.
This fancy new technology, dubbed rhythmic neuromuscular stimulation, proved to be a turning point in the history of vibration therapy.
Vibration Plate Benefits
If you’re looking to up your health game without a serious commitment to the gym, vibration plate therapy may be just the thing for you.
With vibration therapy, you can reap the benefits of increased blood flow, healthy circulation, and muscle stimulation right in your own home.
Studies have even suggested vibration plate benefits as a form of physical therapy and may help improve balance and flexibility while decreasing blood pressure – all without breaking a sweat!
So if you’re looking for an easy way to get the body you want, vibration plates might be the answer.
1.) Faster Weight Loss
The whole body vibration machine could be just what you need to speed up your weight-loss journey.
You don’t even need to leave home, you can take advantage of this extraordinary device and watch the pounds fall off in no time!
Think of whole body vibration as the equivalent of taking a walk, except with more vibes.
Vibration plate benefits are plentiful and a fantastic way to get yourself moving and melting away fat; it’s like running a marathon without leaving the couch.
2.) More Muscle Strength
If you’re looking for a way to get muscle strength without dragging yourself in the gym, you might want to try a vibration plate.
By exposing your body to low-amplitude, high-frequency vibration plate benefits, muscle contractions are simulated along with muscle strengthening.
This technique is becoming an increasingly popular way to achieve muscle hypertrophy without the same level of effort of a traditional gym workout.
Who knew that standing still could’ve made your biceps bulge so much?
3.) Better Muscle Recovery
Muscle recovery methods are all the rage right now, and this is one of the best ones.
Not only does using a vibration plate help increase blood circulation, but also it helps reduce sympathetic tone in your muscles and encourages flow patterns that are helpful to keep your nerves in good functioning order.
Trust me, if you tried it once, you would be wishing you had shaken up your post-workout routine long ago!
Believe it or not, this revolutionary technology has been shown to help combat bone loss and maintain bone density.
4.) Less Bone Loss
Whether you’re already experiencing bone loss issues, or just being proactive about bone health, vibrating plates could be your answer.
If it’s good enough for astronauts, why not you?
5.) Anti-Aging
Creams and serums only go skin-deep when it comes to looking young.
Ditching your anti-aging cream for vibration plate benefits may seem counterintuitive, but believe it or not, these powerful machines can be good for your skin.
By simulating blood flow in the body, vibration plates aid in getting oxygen and nutrients to cells more quickly than many other methods.
Decreasing oxidative stress is the best way to become forever young on a cellular level rather than just skin deep.
6.) Lymphatic Drainage
Vibration plate benefits have been clinically proven to help enhance physical function and Lymphatic Drainage.
If you’re looking for an effective, noninvasive way to soothe sore muscles, reduce swelling, and improve circulation, vibrational therapy is the answer!
The vibration will help loosen any lymphatic clogs, and get the circulation of your lymphatic system moving too!
How to Get the Most Out of Your Vibration Plate
If you’re aching to take your bodies vibration plate benefits to the next level, no sweat!
You can use simple and traditional exercises, or just do your stretching on the vibration plate if you’d rather.
Add planks and squats to help strengthen your core and lunges to build tone in your quads.
You’ll be surprised, quite literally, at how your vibrations turn up with a few strategically placed body toners.
Who Won’t Get Vibration Plate Benefits (Its Not Safe for Everyone!)
Individuals with existing medical conditions, including diabetes, ulceration and neuropathy, aortic aneurysm, venous thrombosis, recent fractures, pregnancy, recent abdominal surgery, and metal implants such as hip or knee endoprosthesis should avoid whole-body vibration plates.
Additionally, those with acute vertebral disc herniation and spinal metastases or tumors should be cautious with the use of a vibration plate as it may increase the risk of instability.
People who experience dizziness or nausea from exposure to large vibrations should also avoid using vibration plates.
Final Thoughts on the Benefits of a Vibration Plate
Overall, whole body vibration therapy is an incredible technology that has so many benefits to our physical and mental well-being.
From improving circulation, flexibility and strength, to reducing muscle soreness, vibrational plates are a great choice for anyone looking to supplement their daily exercise routine in just fifteen minutes a day.
It’s certainly given me a new appreciation for the phrase – shake it off!
FAQ
Do vibration plates work if you just stand on them?
Yes! Vibration plates are the perfect solution for those looking for an easy-peasy way to get in shape – just stand on one and let the vibrations do their thing. The vibration plate benefits go beyond health improvement, all the way to efficiency.
Should you bend your knees on a vibration plate?
Yes, bending your knees while using a vibration plate is essential for ensuring muscle stimulation and joint safety.
Vibration training entails exposing the body to mechanical vibrations that contract the muscle spindles—fine muscles that provide sensory feedback regarding the degree of muscle stretch.
By maintaining a slight bend in your knees, you can optimize the benefits of vibration training and protect your joints.
How long is too long on a vibration plate?
Using a vibration plate for an extended period can lead to several issues, so it is essential to be cautious about the duration you spend on the equipment.
Ideally, a user should not spend more than 20-30 minutes per session on a vibration plate, with 3-4 such sessions per week.
Can I use a vibration plate every day?
Just like any form of exercise, its good to give your body rest days.
3-4 sessions a week is a good aim.
